Recipes

Tilapia with Corn Salsa

My circle of relatives loves to fish, and this superb fast and delicious dish tilapia could be very famous at my residence. Though it tastes like it takes a long time, it cooks in mins beneath the broiler. We like it garnished with lemon wedges with couscous at the aspect. —Brenda Coffey, Singer Island, Florida

Tilapia with Corn Salsa
Tilapia with Corn Salsa

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 1/2 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped the sweet red pepper

Directions

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  • Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts

1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.

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