Recipes

Tilapia in Mustard Cream Sauce

“You can change the tilapia with orange flakes or orange chicken, and replace the mushrooms with tomatoes or spinach.”

Tilapia in Mustard Cream Sauce
Tilapia in Mustard Cream Sauce

Ingredients

  • 4 (6-ounce) tilapia fillets
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1-ounce portobello mushrooms, thinly sliced
  • 2 tablespoons whipping cream
  • 2 tablespoons Dijon mustard

How to Make It

Step 1

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.

Step 2

Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.

Open Next Page To See More!
Don't forget to share

About the author

admin

Leave a Comment