Recipes

Spiced grilled salmon with pea and mint mash

The excellent quick meal for salmon. Made with Indian tandoori paste and grilled then served with the quick and easy mushy peas – with a twist. for a couple at the end of the week..

Spiced grilled salmon with pea and mint mash
Spiced grilled salmon with pea and mint mash

Ingredients


tandoori paste 2 tbsp
lemon juice 1 tbsp
sunflower oil 1 tbsp
salmon fillets 2
pea mash
frozen peas 300g
green chili 1
garlic clove 1, roughly chopped
lemon juice 2 tbsp
caster sugar 1 tsp
mint leaves a handful
spring onions 2, chopped

Method

  • STEP 1 Mix the tandoori paste, lemon juice and oil with some seasoning, brush this all over the salmon fillets. Put them in a small roasting tray and grill for 5-7 minutes, or until cooked through.
  • STEP 2 Boil the kettle, pour it over the peas in a bowl and leave to defrost. Meanwhile put the green chili, garlic, lemon juice, sugar and mint into a food processor or mini-chopper. When the peas are defrosted (it will only take a couple of minutes), drain well, then add about a third to the processor. Whizz until smooth, then add the spring onions and remaining peas and pulse a couple of times so they’re mixed but still chunky. Divide between two plates and top each with a salmon fillet. Serve with plain basmati rice.
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