Sheet Pan Baked Tilapia with Roasted Vegetables

Arrange the tilapia fish and the broccoli-carrot combination on the identical pan for quick cleanup. Add lemon wedges and produce them to the desk for a terrific presentation.


  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 2 ounces whole-wheat sourdough bread, finely ground
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 1 egg, lightly beaten
  • 4 (6-oz.) tilapia fillets
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 tablespoons olive oil
  • 1 (12-oz.) pkg. steam-in-bag fresh broccoli florets
  • 2 medium carrots, peeled and diagonally sliced
  • Cooking spray
  • 1 lemon, cut into wedges

How to Make It

Step 1

 Preheat oven to 400°F.

Step 2

 Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes.

Step 3

 Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture

.Step 4

 Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to the pan. Bake at 400°F for 15 minutes or until done. Serve with lemon wedges.

Open Next Page To See More!
Don't forget to share

About the author


1 Comment

Leave a Comment