Sesame and Ginger Tilapia

A very quick little recipe for tilapia fish that we are going to poach in soy sauce flavored with sake, mirin, and ginger. Really you will love it

Sesame and Ginger Tilapia
Sesame and Ginger Tilapia


½ cup (125 ml) sesame seeds
4 tilapia fillets, about 150 g (5 oz) each
15 ml (1 tbsp.) Olive oil
2 garlic cloves, finely chopped
15 ml (1 tbsp.) Chopped ginger
½ cup (125 ml) honey
¼ cup (60 ml) lime juice


Preheat the oven to 200 ° C (400 ° F).
Place the sesame seeds on a large plate and coat the fish fillets. Place the fillets in a baking dish. Reserve.
In a skillet, heat the oil and sauté the garlic and ginger over medium-high heat for 2 to 3 minutes.
Add honey and lime juice.
Reduce for about 5 minutes or until the sauce coats the back of a spoon. Pour the sauce over the fillets.
Bake for 10 to 12 minutes or until the meat easily breaks up with a fork.
Serve with rice and broccoli.

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