Recipes

Seasoned Tilapia Fillets

If you want a wholesome, preserve-it-simple method to dinner this night, you simply found it. This eating place-nice tilapia fillet recipe relies on spices you’re likely to have access to supply big flavor. This is the way to make tilapia.

Seasoned Tilapia Fillets
Seasoned Tilapia Fillets


Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon Montreal steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Directions

  • Preheat oven to 425°. Place tilapia in a greased 11×7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
  • Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Test Kitchen TipsTilapia, catfish, haddock and other lean types of fish may be frozen for up to 6 months. Oily fish, such as mackerel and grouper, shouldn’t be frozen for more than 3 months. Unless otherwise specified, Taste of Home recipes is tested with lightly salted butter. Unsalted, or sweet, butter is sometimes used to achieve a buttery flavor, such as in shortbread cookies or buttercream frosting. In these recipes, added salt would detract from the buttery taste desired. Check out 50 of our best seafood dinner ideas.

Editor’s Note

This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.

Nutrition Facts

1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

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