Recipes

Seared Sea Bass with Lemon-Olive White Beans

Here’s an adorable way to include more fish into your weight-reduction plan. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, rapid dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many kind olives. The pair mainly nicely with rich sea bass and creamy white beans, but if you couldn’t discover them, you may use any olive you want. Serve with a simple aspect salad, a bit of crusty whole-grain bread, and a tumbler of wine.

Seared Sea Bass with Lemon-Olive White Beans
Seared Sea Bass with Lemon-Olive White Beans

Ingredients

  • 4 (6-oz.) sustainable skinless sea bass fillets
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 5 garlic cloves, sliced
  • 2 teaspoons fresh thyme leaves
  • 8 cherry tomatoes, quartered (about 1/2 cup)
  • 2/3 cup unsalted chicken stock
  • 1 (15-oz.) can unsalted cannellini beans, rinsed and drained
  • 5 ounces fresh baby spinach
  • 2 tablespoons fresh lemon juice
  • 1 ounce pitted Castelvetrano olives, quartered (about 1/3 cup)

How to Make It

Step 1

Heat a large nonstick skillet over medium-high. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to skillet; swirl to coat. Add fish; cook to desired degree of doneness, about 3 minutes on each side for medium. Remove fish from pan; discard drippings. (Do not wipe skillet clean.) Lightly tent fish with foil to keep warm.

Step 2

Heat remaining 2 tablespoons oil in a skillet over medium-high. Add garlic; cook, stirring often, until light golden brown, about 1 minute. Stir in thyme and tomatoes; cook, stirring often until heated through, about 1 minute. Add stock and beans; bring to a simmer. Add spinach in batches, and cook, tossing gently, until spinach is wilted after each addition. Stir in lemon juice, olives, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Divide bean mixture among 4 shallow bowls; nestle 1 fillet into each bowl.

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