Sautéed Tilapia with Honey-Scallion Dressing

Sauteed Tilapia with selfmade Honey-Scallion Dressing are blended in this mild yet filling meal. Serve with speedy-cooking rice noodles.

Sautéed Tilapia with Honey-Scallion Dressing
Sautéed Tilapia with Honey-Scallion Dressing


  • Dressing:
  • 2 1/2 tablespoons fresh lemon juice
  • 2 tablespoons chopped green onions
  • 1 tablespoon honey
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 1/4 teaspoon dark sesame oil
  • Fish:
  • 1 tablespoon canola oil
  • 4 (6-ounce) tilapia fillets
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 cups gourmet salad greens

How to Make It

Step 1

To prepare to dress, combine the first 6 ingredients in a bowl, stirring well with a whisk.

Step 2

To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

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