Recipes

Salmon yakitori with stir-fried brown rice

This recipe for salmon yakitori with stir-fried brown rice does not contain many calories, low-sugar and ready in does not exceed half an hour- perfect for a speedy midweek meal

Salmon yakitori with stir-fried brown rice
Salmon yakitori with stir-fried brown rice

Ingredients

  • skinless salmon 1 piece of the fillet (about 100g), cut into cubes
  • spring onions 4, 2 cut into 4cm sections and 2 sliced
  • rice wine vinegar 1 tsp
  • soy sauce 1 tbsp, plus more to serve
  • mirin 1 tsp
  • sesame oil
  • ginger peeled and grated to make 2 tsp
  • red chili 1 small, diced
  • garlic 1 clove, crushed
  • edamame or peas a handful
  • Pak Choy 1 small, shredded
  • cooked brown rice ½ pouch

Method

  • Step 1 Thread the salmon pieces and spring onion sections onto skewers. Mix the vinegar, soy, mirin and brush half over the salmon. Leave to marinate.
  • Step 2 Heat 1 tsp sesame oil in a frying pan or wok and fry the ginger, chili, and garlic for a minute until fragrant. Add the edamame, sliced spring onions and Pak Choy. Fry for a minute then adds the rice and stir-fry until heated through. Season with soy sauce.
  • Step 3 Meanwhile, heat the grill to high and grill the skewers for 2 minutes on each side, brushing with the remaining marinade halfway through. Grill until the salmon is glazed and cooked through. Serve with the fried brown rice.
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