Recipes

PORTUGUESE-STYLE BAKED ROCKFISH

This Rockfish is baked in the Portuguese method. Tomatoes, onions, and a little seasoning then baked more or less than the fish is flaky.

PORTUGUESE-STYLE BAKED ROCKFISH
PORTUGUESE-STYLE BAKED ROCKFISH

INGREDIENTS

  • 4 Rockfish steaks, 2-3 inches thick
  • 6 small red and white potatoes, chopped into 2-inch pieces
  • 2 Plum tomatoes, chopped 2-inch pieces
  • 1 small Onion, sliced
  • 1 clove Garlic, minced
  • 1 tbsp Olive oil
  • 1 tsp Paprika
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 tbsp Fresh parsley, chopped

INSTRUCTIONS

  • Preheat oven to 400 F degrees.
  • Coat bottom of a casserole dish with olive oil.
  • Add chopped potatoes first, then onions, tomatoes, and garlic.
  • Top with rockfish steaks.
  • Sprinkle salt, pepper, paprika, and parsley.
  • Cover with foil and bake for 35 minutes or until fish is flaky and potatoes are soft.

NUTRITION

calories: 300kcal, carbohydrates: 45g, protein: 21g, fat: 5g, saturated fat: 1g, polyunsaturated fat: 1g, monounsaturated fat: 3g, cholesterol: 29mg, sodium: 391mg, potassium: 1480mg, fiber: 5g, sugar: 4g, vitamin a: 1000iu, vitamin c: 71.8mg, calcium: 60mg, iron: 2.5mg

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