Recipes

Poached salmon with green herb and mustard sauce

The salmon fillets are gently poached and served with a tarragon, parsley and Dijon mustard sauce. does not exceed 20 minutes in the fire, it is a good healthy meal halfway through the week. Serve with new crisp potatoes.

Poached salmon with green herb and mustard sauce
Poached salmon with green herb and mustard sauce

Ingredients

  • skinless salmon fillets 2
  • tarragon 2 tbsp, chopped
  • flat-leaf parsley 2 tbsp, chopped
  • Dijon mustard 2 tsp
  • white wine vinegar 2 tbsp
  • olive oil 2 tbsp
  • watercress or new potatoes to serve

Method

  • STEP 1 Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.
  • STEP 2 Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).
  • STEP 3 Lift the salmon up and drain. Serve the salmon with potatoes, watercress, and the sauce.
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