Recipes

Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets is speedy and handy with plenty of flavors! Even my husband (who doesn’t like fish that much) went back for seconds! Works properly in low-carb diets.”

Ingredients :

  • 3/4 cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped fresh parsley
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • olive oil

Directions :

  • Prep10 m
  • Cook10 m
  • Ready In20 m
  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Footnotes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 210 calories; 9.3 g fat; 1.3 g carbohydrates; 28.9 g protein; 54 mg cholesterol; 280 mg sodium. Full nutrition

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