Recipes

Pan Seared Chilean Sea Bass

With this pan-seared Chilean sea bass, you could whip up one of those “wow” meals proper within the comfort of your home.

Pan Seared Chilean Sea Bass
Pan Seared Chilean Sea Bass

Ingredients

  • 12 oz Chilean sea bass
  • 2 TBSP olive oil
  • 1/4 cup butter
  • 1/2 TBSP minced garlic
  • salt

Instructions

  • Let sea bass sit out for 30 minutes before cooking
  • Add butter and garlic to a small saucepan and shimmer
  • Add olive oil to another pan over medium heat
  • Pat dry sea bass and salt both sides of fish
  • Add fish to the pan and cook for 4 minutes on each side
  • Strain garlic from butter and pour over plated fish
  • If you have thicker sea bass and it’s not all the way cooked you can put in a 450-degree oven for a few minutes

Nutrition

Nutrition FactsPan Seared Chilean Sea BassAmount Per Serving (2 g)Calories 600Calories from Fat 522% Daily Value*Fat 58g89%Saturated Fat 21g131%Cholesterol 135mg45%Sodium 286mg12%Protein 19g38%Vitamin A 1050IU21%Vitamin C 0.7mg1%Calcium 7mg1%* Percent Daily Values are based on a 2000 calorie diet.

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