Pan Seared Chilean Sea Bass

With this pan-seared Chilean sea bass, you could whip up one of those “wow” meals proper within the comfort of your home.

Ingredients

12 oz Chilean sea bass
2 TBSP olive oil
1/4 cup butter
1/2 TBSP minced garlic
salt

Instructions

Let sea bass sit out for 30 minutes before cooking
Add butter and garlic to a small saucepan and shimmer
Add olive oil to another pan over medium heat
Pat dry sea bass and salt both sides of fish
Add fish to the pan and cook for 4 minutes on each side
Strain garlic from butter and pour over plated fish
If you have thicker sea bass and it’s not all the way cooked you can put in a 450-degree oven for a few minutes

Nutrition

Nutrition FactsPan Seared Chilean Sea BassAmount Per Serving (2 g)Calories 600Calories from Fat 522% Daily Value*Fat 58g89%Saturated Fat 21g131%Cholesterol 135mg45%Sodium 286mg12%Protein 19g38%Vitamin A 1050IU21%Vitamin C 0.7mg1%Calcium 7mg1%* Percent Daily Values are based on a 2000 calorie diet.