Pan Seared Chilean Sea Bass

With this pan-seared Chilean sea bass, you could whip up one of those “wow” meals proper within the comfort of your home.

Pan Seared Chilean Sea Bass
Pan Seared Chilean Sea Bass


  • 12 oz Chilean sea bass
  • 2 TBSP olive oil
  • 1/4 cup butter
  • 1/2 TBSP minced garlic
  • salt


  • Let sea bass sit out for 30 minutes before cooking
  • Add butter and garlic to a small saucepan and shimmer
  • Add olive oil to another pan over medium heat
  • Pat dry sea bass and salt both sides of fish
  • Add fish to the pan and cook for 4 minutes on each side
  • Strain garlic from butter and pour over plated fish
  • If you have thicker sea bass and it’s not all the way cooked you can put in a 450-degree oven for a few minutes


Nutrition FactsPan Seared Chilean Sea BassAmount Per Serving (2 g)Calories 600Calories from Fat 522% Daily Value*Fat 58g89%Saturated Fat 21g131%Cholesterol 135mg45%Sodium 286mg12%Protein 19g38%Vitamin A 1050IU21%Vitamin C 0.7mg1%Calcium 7mg1%* Percent Daily Values are based on a 2000 calorie diet.

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