Recipes

Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce

Preparing an elegant piece of fish has never been less complicated. This is the closing dish whilst guests want to be inspired and time is confined! This perfectly seared Chilean sea bass with a highly spiced roasted pink pepper sauce is simply what the chef ordered!

Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce
Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce

INGREDIENTS

  • 2 Pounds of Chilean Sea Bass
  • 3 Garlic Cloves Minced
  • 1 shallot sliced
  • 1 red pepper sliced
  • ½ a cup of water
  • 1 tbsp of balsamic vinegar
  • A pinch of red pepper flakes more if preferred
  • Extra Virgin Olive Oil
  • Salt and Pepper

INSTRUCTIONS

  • Preheat oven to 450-degrees. Pour oil into a pan and heat on high.
  • Once the oil heats up, place the fish into the HOT pan and allow to cool for five minutes. Turn over onto the other side and cook for 4 minutes.
  • Place pan into the preheated oven for 5 minutes.
  • Pour in some olive oil into another pan and turn the heat to medium-high.
  • Add shallots, garlic, red pepper flakes, and sliced red pepper. Cover with lid and cook over medium heat until lightly browned and soft; about 5-7 minutes.
  • Remove pan from the oven and place fish on a serving plate, tented with foil.
  • Place the red pepper mixture into a blender or food processor and add in balsamic vinegar, salt, and black pepper. Whizz it all up until super smooth. Taste for seasoning.
  • Spread the coulis on a plate and serve fish directly on top. Serve with a wedge of lemon if desired.
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