Recipes

OVEN BAKED TILAPIA AND VEGGIES IN LEMON GARLIC SAUCE

Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a wholesome dinner made in under 20 mins.

OVEN BAKED TILAPIA AND VEGGIES IN LEMON GARLIC SAUCE
OVEN BAKED TILAPIA AND VEGGIES IN LEMON GARLIC SAUCE

Ingredients

  • 500 gram Tilapia fillets (3-4 fillets)
  • 2 medium onions Thick sliced
  • 2 cups Peppers Cut into medium-thick strips
  • 1/4 cup melted unsalted butter
  • 1 tablespoon minced garlic
  • 1 tablespoon Fresh Lemon Juice
  • 2-3 teaspoon Italian seasoning (or Mixed dry herb)
  • 1 teaspoon Red chili flakes
  • Salt and Pepper as per taste
  • 3-4 fresh lemon slice

Instructions

  • For the marinade mix melted butter, garlic, lemon juice, herb, chili flake, salt, and pepper in a bowl.
  • In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
  • Then place Tilapia fillets. Brush the rest of the marinade evenly on both sides.
  • Place lemon slices.
  • Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
  • Serve on a bed of rice alongside veggies. Spoon leftover lemon butter sauce from the pan.
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