Recipes

Oven Baked Sea Bass with White Wine

A delicious recipe of baked sea bass with white wine for a healthy fish concept that’s just best every time.

Oven Baked Sea Bass with White Wine
Oven Baked Sea Bass with White Wine

Ingredients

  • 2 Fillets of Chilean Sea Bass
  • 1 Pepper (Red, orange, yellow, green or a combination)
  • 1 handful Cherry tomatoes (Can use 1 large tomato sliced)
  • 1 Onion (Use either red or white onion)
  • 1/2 Lemon (Juiced)
  • 35 ml Olive oil
  • 25 ml White wine
  • Sprinkle Black pepper
  • Sprinkle Sea Salt

Instructions

  1. Wash the sea bass fillets and place one on a pre-oiled sheet of bacofoil in an ovenproof dish with the skin side facing down.
  2. Slice the onion, tomatoes, and peppers. Arrange these on the fillet.
  3. Sprinkle a little black pepper over the onion, tomatoes, and peppers.
  4. Mix the olive oil, lemon juice, and white wine together. Gently pour half the mixture over the arrangement.
  5. Place the other fillet on top with the skin side facing up.
  6. Pour the rest of the mixture over the fillets.
  7. Finish with a sprinkle of sea salt and black pepper.
  8. Seal the bacofoil to make a parcel.
  9. Put in the oven at 180ºC for around 25/30 minutes.
  10. Check after 25 minutes to make sure the fish doesn’t overcook.
  11. Serve with either Lyonnaise potatoes, fries, vegetables and/or rice.
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