Recipes

Lemon Garlic Tilapia

“This tilapia is a scrumptious and healthy recipe that takes no time in any respect to make. You can bake it or maybe grill it. Tastes first-rate either manner!”

Lemon Garlic Tilapia
Lemon Garlic Tilapia

Ingredients


  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in the preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Footnotes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 142 calories; 4.4 g fat; 1.4 g carbohydrates; 23.1 g protein; 49 mg cholesterol; 93 mg sodium. Full nutrition

Open Next Page To See More!
Don't forget to share

About the author

admin

Leave a Comment