Recipes

Hudson’s Baked Tilapia with Dill Sauce

“Baked tilapia pro with Cajun and citrus served with a creamy sauce of fresh dill and lemon.”

Ingredients

30 m4 servings284 cals

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  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1 tablespoon Cajun seasoning, or to taste
  • 1 lemon, thinly sliced
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped fresh dill
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Directions

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Prep10 m

Cook20 m

Ready In30 m

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Footnotes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 284 calories; 18.6 g fat; 5.7 g carbohydrates; 24.5 g protein; 59 mg cholesterol; 501 mg sodium. Full nutrition

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