Recipes

HOW TO COOK FISH FROM FROZEN

Did you recognize that you could prepare dinner fish from frozen? In this post you’ll learn how to prepare dinner fish like cod and salmon from frozen there’s a primary technique plus one for breaded fish. This put up is sponsored with the aid of Alaska Seafood however all opinions stay my personal.

HOW TO COOK FISH FROM FROZEN
HOW TO COOK FISH FROM FROZEN

INGREDIENTS

  • 4 (4-6 oz.) cod or salmon portions
  • 2 tsp. olive oil or vegetable oil
  • salt, pepper and/or other seasonings or sauce

INSTRUCTIONS

  1. Preheat oven to 450F.
  2. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
  3. Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.
  4. Bake for 4-5 minutes. Remove from the oven and add seasonings or sauce.
  5. Continue to bake until hot and flaky in the center, about 8-12 more minutes. Thicker portions may need to be flipped over halfway through cooking and may require a few extra minutes to cook through.
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