Recipes

Hot-smoked salmon and broccoli crustless quiche

This crustless warm-smoked salmon and broccoli quiche is ready in below an hour and under 300 energy – best for the five:2 weight loss program

Hot-smoked salmon and broccoli crustless quiche
Hot-smoked salmon and broccoli crustless quiche

Ingredients

  • long-stemmed broccoli 100g
  • eggs 4, beaten
  • milk 50ml
  • fat-free quark 4 tbsp
  • skinless hot-smoked salmon 2 fillets, flaked
  • chives or dill a bunch snipped
  • olive oil spray
  • green salad to serve

Method

  • STEP 1 Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain and roughly chop. Pat dry with kitchen paper.
  • STEP 2 Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.
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