Recipes

Fish tilapia Tacos with Mango Salsa Verde

These broiled tilapia tacos simplest take 35 mins to put together and, at 488 calories in line with serving, are properly really worth the wait!

Fish Tacos with Mango Salsa Verde
Fish Tacos with Mango Salsa Verde

Ingredients

  • Salsa:
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped green tomato
  • 2 tablespoons finely chopped red onion
  • 4 teaspoons chopped fresh cilantro
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • Tacos:
  • 2 (6-ounce) tilapia fillets
  • Cooking spray
  • 1/2 teaspoon Old Bay seasoning
  • 4 (8-inch) whole-wheat flour tortillas
  • 1 cup mixed salad greens

How to Make It

Step 1

To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.

Step 2

To prepare tacos, preheat broiler.

Step 3

Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until the desired degree of doneness.

Step 4

Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to the pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.

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