fish Garlic Parmesan Flounder

We can by no means say no with regards to garlic and Parmesan. This easy flounder fish recipe makes use of a little little bit of bread crumbs, but primarily Parmesan, and we could not be happier with the effects. The flounder bakes up quality and soft with the right amount of crunch.

fish Garlic Parmesan Flounder
fish Garlic Parmesan Flounder


1/4 c. extra-virgin olive oil

4 fillets flounder 

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan 

1/4 c. bread crumbs4 

cloves garlic, minced 

Juice and zest of 1 lemon


  1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. 
  2. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat. 
  3. Place fish on prepared baking sheet and drizzle with the remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes.
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