EASY POACHED FISH IN TOMATO BASIL SAUCE

From freezer to table in underneath half of-hour – you could now not consider how extraordinarily tasty and delicious this Easy Poached Fish recipe really is!

INGREDIENTS

• 4 – 6oz frozen white fish fillets of your choice*
• 2 cups cherry tomatoes, cut in half
• 2 cloves garlic, finely sliced
• 1/2 cup light chicken stock
• 1/4 cup dry white wine (or use more chicken stock)
• 1/2 tsp salt, I use Himalayan salt
• 1/2 tsp ground black pepper
• 1/4 cup fresh basil leaves, finely chopped (plus more for garnish)

INSTRUCTIONS

• Place the tomatoes, garlic, salt, and pepper in a saute pan set over medium heat; cook for 5 minutes, or until the tomatoes start to turn soft and start to blister.
• Add the chicken stock, white wine (if using), frozen fish fillets and chopped basil. Cover and simmer for 20 to 25 minutes, until the fish is fully cooked.
• Sprinkle with an additional handful of chopped basil and serve over a bed of rice, couscous or quinoa, if desired.

NOTES

*Thick fillets of firm-fleshed white fish such as cod, halibut, catfish or mahi-mahi work best for this recipe

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