Recipes

Easy Baked Tilapia

“This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.”

Ingredients :

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounces) package frozen cauliflower with broccoli and red pepper

Directions :

  • Prep5 m
  • Cook30 m
  • Ready In35 m
  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Footnotes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 172 calories; 3.6 g fat; 7.3 g carbohydrates; 24.8 g protein; 46 mg cholesterol; 354 mg sodium. Full nutrition

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