Recipes

Easy Baked Tilapia (or Cod)

Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Tender, flaky and full of flavor, this is one dish your family will request again and again! This clean recipe is ready in only 15 minutes making it a suitable addition for your weekly menu!

Easy Baked Tilapia (or Cod)

Adding fish to our weekly menu is a first-rate manner to interrupt up the meal planning blues!
My children love fish caught fresh from the lake in the summertime, but in the course of the wintry weather, we nonetheless like to feature fish to our meal rotation.
Not most effective is it mild and scrumptious, this parmesan-crusted tilapia cooks up in only minutes making it the precise short dinner!

Simple and clean recipes like this Easy Baked Tilapia now not only make dinner a cinch, they make weeknight meals fuss loose that’s something I’m simply trying to consciousness in this 12 months.

Planning my meals and having a list of smooth recipes at my fingertips is the right manner to start the brand new 12 months!

Meal Planning Made Easy
During the week our evenings constantly appeared filled with soccer exercise, homework, and errands. I locate that meal planning is one of the great ways for us to now not best make sure we’re no longer tempted to grab take out, but also to create food that is scrumptious and brief!

Menu making plans may be quite a mission to coordinate so the use of an easy meal planning site & app like Plan to Eat, simplifies the whole thing!

This is a top-notch device that now not handiest makes meal making plans convenient, it even creates your grocery buying list!

With a laugh demanding situations and super thoughts (like January’s listing of Easy Recipes for the New Year), it’s the right tool for any busy own family!

Why a Meal Plan?
Save time and money! Meal planning is the appropriate way to prepare in your week! Less pressure, faster purchasing journeys, and great meal choices ready to move!

Plan to Eat capabilities smooth to make recipes and additionally allows you to import and clearly drag and drop recipes from blogs you love (like Spend With Pennies) into your week!

Having the whole thing in one clean area approach no extra scattered papers and a grocery list which could easily be published or sent on your smartphone!

I’m excited that this Easy Baked Tilapia recipe is featured as certainly one of January’s EASY MEALS FOR THE NEW YEAR on Plan to Eat (in conjunction with many other yummy recipes I can’t wait to attempt)!

Back to the recipe…I love this Easy Baked Tilapia because it’s far just that…smooth!

How to Cook Tilapia
Baking tilapia is so simple; it chefs quickly and wishes very little training.

Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Place on a parchment coated or sprayed the pan.

Combine the topping ingredients and distribute flippantly over the fillets and bake! That’s it!

It will prepare dinner speedy, leaving simply sufficient time to prepare a simple Cucumber Dill Salad! Add on a whole wheat roll and you’ve got an entire, balanced and scrumptious meal in minutes!

Tender and delicious oven-baked tilapia is the answer to dinner time humdrum and one you’re genuinely going to want to feature on your menu plan! Tilapia, with it’s slight, the delicate taste is an easy sort of fish to serve.

The panko topping provides just the proper amount of crunch and your flavor buds will love the zesty lemon and tangy parmesan!

Easy Baked Tilapia is mild and flaky and it chefs up superbly moist and gentle. Meals in minutes delivered your menu plan is the ideal clean way to start your new year off at the right foot!


EASY BAKED TILAPIA


PREP TIME 5 mins
COOK TIME 15 minutes
TOTAL TIME 20 mins
SERVINGS four servings
AUTHOR Holly Nilsson
COURSE Dinner

Ingredients

  • 4 fillets white fish such as cod or tilapia
  • 1/2 lemon
  • 1 1/2 tablespoons melted butter

TOPPING

  • 1/4 cup panko bread crumbs
  • 2 tablespoons fresh parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 tablespoon parsley
  • 1 teaspoon melted butter

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine topping ingredients in a small bowl.
  3. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
  4. Drizzle with butter. Squeeze lemon juice over the filets.
  5. Top with the Panko mixture.
  6. Cook 15 minutes or just until cooked through and fish is flaky.
  7. Broil for the last minute if desired

Recipe Notes

Broil for the last minute if desired nutrition INFORMATION Calories: 240, Fat: 9g, Saturated Fat: 4g, Cholesterol: 100mg, Sodium: 203mg, Potassium: 532mg, Carbohydrates: 4g, Protein: 35g, Vitamin A: 390%, Vitamin C: 8.5%, Calcium: 57%, Iron: 1.3%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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