Clean Eating Tilapia Recipe (Paleo)

Tilapia is notably valued as a seafood supply due to its many beneficial qualities. Many are attributed to its wealth of vitamins, vitamins, and minerals. This includes large quantities of protein, omega-three fatty acids, selenium, phosphorus, potassium, nutrition B12, niacin, diet B6, and pantothenic acid. Get even more information at the health blessings of Tilapia.

Ingredients

• ¼ cup olive oil, extra virgin
• 3 cloves garlic, minced or pressed
• 1 teaspoon paprika
• 1 teaspoon ginger
• 1 teaspoon fresh ground black pepper
• 1 teaspoon dried mustard
• 1 teaspoon chili powder
• 1 pinch cayenne pepper
• 4 tilapia fillets, thawed

Instructions

1. Preheat oven to 400ºF. Line your baking sheet with parchment paper.
2. In a medium-sized bowl combine olive oil, garlic, and seasonings.
3. Dip each filet into the seasoning and place it on the baking sheet.
4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
5. Bake for 10 -12 minutes until fish flakes easily.

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