Recipes

Broiled Tilapia with Tomato-Caper Salsa

The moderate tilapia is a perfect foil for the intense, zesty salsa. Serve an inexperienced salad and roasted asparagus on the side to make this dinner a celebration of healthy ingredients.

Broiled Tilapia with Tomato-Caper Salsa
Broiled Tilapia with Tomato-Caper Salsa

Ingredients

  • 1 cup chopped tomato
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon capers, drained
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon anchovy paste
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) tilapia fillets
  • Cooking spray

How to Make It

Step 1

Preheat broiler.

Step 2

Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

Step 3

Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.

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