These broiled tilapia fillets make a healthful main dish, and they are first-rate easy to prepare and cook dinner.
Tilapia is a very famous fish to prepare dinner, and there are numerous approaches to prepare it. The fillets are skinny and cook dinner speedy, and the flavor is slight. Not to mention the truth that it’s easy on the price range! It pairs nicely with many kinds of sauces, spices, and herbs, and it is a low mercury fish. One fillet according to character must be sufficient — the fillets average approximately 5 oz every.
If you favor to bake the fish, see the versions section for instructions.
- 1 1/2 pounds tilapia (frozen, thawed)
- 1 teaspoon garlic powder
- 1/4 cup butter (melted)
- 1/4 cup lemon juice
- 1/4 cup soy sauce (low-sodium)
- Garnish: paprika
Steps to Make It
Gather the ingredients.
Place tilapia fillets in a shallow dish and sprinkle with garlic powder.
Combine melted butter, lemon juice, and soy sauce in a small bowl.
Pour over the tilapia, then turn to coat. Let stand for 10 minutes.
Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is hot.
Place fish on broiler pan and then broil for about 5 minutes on each side, or until fish flakes easily with a fork.
Sprinkle with paprika.
Serve with your choice of sides and enjoy.
- Replace the garlic powder with two cloves of fresh pressed garlic cloves.
- Baked Tilapia With Lemon and Butter: Prepare the tilapia with the garlic powder, lemon juice, butter, and soy sauce as directed above. Heat the oven to 425 F (220 C/Gas 7) and line a rimmed baking sheet or large baking pan with foil. Grease the foil and arrange the prepared tilapia fillets in the pan. Bake for 10 to 15 minutes, or until the fish flakes easily with a fork.
Open Next Page To See More!