Recipes

Broiled Sea Bass with Pineapple-Chili-Basil Glaze

Sea bass cooks up speedy in the broiler and is derived out beautifully wet and flaky after only some minutes. The Pineapple-Chili-Basil Glaze is a really perfect contact that adds so much flavor to this healthy fish dish.

Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Broiled Sea Bass with Pineapple-Chili-Basil Glaze

Ingredients

  • 3 tablespoons pineapple preserves
  • 2 tablespoons rice vinegar
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3/4 teaspoon salt, divided
  • 4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
  • 1/4 teaspoon black pepper
  • Cooking spray

How to Make It

Step 1

Preheat broiler

.Step 2

Combine the first 5 ingredients and 1/4 teaspoon salt in a small bowl.

Step 3

Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

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