Fish Recipes

Baked Tilapia Fillets With Mustard-Pecan Crust

It’s tough to consider so much flavor ought to come from so few elements! Not to say the fact that the fish bakes in approximately 15 mins. If you’re seeking out a scrumptious fish recipe for a satisfying normal meal, that is an exceptional preference.
Mild, tasty tilapia is flavored with a Dijon mustard topping. The chopped pecans give the dish a nice crunch. To cut fats and calories, even extra, use herbs in place of the pecans or use a reduced fats mayonnaise.

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard (or use similar gourmet mustard)
  • 1 pound tilapia fillets (defrost in the refrigerator if frozen)
  • 1 ounce finely chopped pecans (1/4 cup)

Steps to Make It

  1. Lightly butter a large, shallow baking pan, such as a jelly roll pan.
  2. In a small bowl, combine mayonnaise and mustard.
  3. Using paper towels, pat fish lightly to dry.
  4. Arrange fish fillets in prepared baking dish.
  5. Spread mayonnaise mixture over each fillet.
  6. Sprinkle each fillet with chopped pecans; press down gently.
  7. Bake in a preheated 350 F oven for 12 to 15 minutes, until fish flakes easily with a fork.
  8. Use 2 to 3 fillets per person, or 4 to 6 ounces.
  9. Serve with broccoli and tomato slices.
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