Recipes

BAKED SEA BASS

This Baked Sea Bass recipe is not only crispy delicious, but it’s too super simple and fast. From begin to wrap up, as it took 11 minutes.

BAKED SEA BASS
BAKED SEA BASS

Ingredients

  • 2 6 oz Sea Bass filets
  • 1/2 Tsp Pepper
  • 1/2 Tsp Sea Salt Prefer Himalayan Pink
  • 1/2 Tsp Garlic powder
  • 2 Tbsp Flour Prefer Wondra
  • 1 Tsp Lemon zest
  • 2 Tsp Olive oil
  • 1 Tsp Butter

Instructions

  • Preheat oven to 375 degrees F
  • Season both sides of fillets with pepper, sea salt and garlic powder.  Then sprinkle flour and lemon zest evenly over each side. 
  • Over high heat add olive oil and butter to the ovenproof frypan.  When butter begins to bubble, add seasoned and floured filets.  Allow them to cook for 2 minutes with disturbing them.  
  • Without flipping filets, place the pan into a preheated oven and bake for 8 minutes.  When fish can flake with a fork, it’s ready.
  • Remove from oven and flip filets on to a serving plate.  Serve with lemon for extra tang.  

Nutrition

Calories: 90kcal | Carbohydrates: 6g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 600mg | Vitamin A: 65IU | Vitamin C: 1.3mg | Iron: 0.3mg

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