Baked Rockfish

How to cook rockfish or cod at home, how to meal prep, and store for later. This is a part of my Nutrition and Food Series. really you will love this recipe it is delicious and full of beautiful flavor

Baked Rockfish
Baked Rockfish


1/2cup pesto3tablespoons lemon juice1medium carrot, finely chopped (1/2 cup)1medium leek, chopped1drawn rockfish or red snapper (2 pounds)


Prevent your screen from going dark while you cook.

  • 1Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
  • 2Mix pesto, lemon juice, carrot, and leek. Place fish in the dish. Spread vegetable mixture over fish.
  • 3Cover and bake about 40 minutes or until fish flakes easily with a fork.

Expert Tips

  • The low-fat rockfish family, with over fifty varieties, is the largest of the Pacific coast fish families.
  • Look for pesto in small jars next to other pasta sauces or in plastic tubs in the refrigerated pasta section of your supermarket.
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