BAKED GARLIC LEMON TILAPIA

Classic sauce of butter, lemon tilapia, and fresh parsley is going ideal with any fish. I try and consume fish two times a week. For a brief healthful dinner on a busy weeknight, this is simple and scrumptious.

INGREDIENTS

• 6 6 oz each tilapia filets
• 4 cloves garlic, crushed
• 2 tbsp butter
• 2 tbsp fresh lemon juice
• 4 tsp fresh parsley
• salt and pepper
• cooking spray

INSTRUCTIONS

• Preheat oven to 400°.
• Melt butter on a low flame in a small saucepan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off the flame.
• Spray the bottom of a baking dish lightly with cooking spray.
• Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
• Bake at 400° until cooked, about 15 minutes.

Serving: 1piece fish, Calories: 199.5kcal, Carbohydrates: 1g, Protein: 33.5g, Fat: 7g, Sodium: 29mg, Fiber: 0.1gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:5KEYWORDS:Gluten-Free, Keto Recipes, low carb, Under 30 Minutes

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