A tremendous quick-restoration dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t allow the short aspect list fool you, this tastes so excellent! The key to the tasty sauce is the fish juices that leeches out even as baking and is largely the broth for the sauce!
- 4 x 150- 180g / 5 – 6 oz fish fillets , about 1.5cm / 1/2″ thick, skinless and boneless (Note 1)
- 50 g / 4 tbsp unsalted butter
- 1/4 cup heavy / thickened cream (See Note 2 for sub-options)
- 1 – 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice
- Salt & pepper
- 1 1/2 tbsp finely chopped shallots, white part only (Note 3)
- Fresh parsley and lemon slices, to serve
- Preheat oven to 200C / 390F (all ovens).
- Place fish in a baking dish – ensure the fish isn’t crammed in too snugly. See the video or photos in the post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30-sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over the sauce.
- Bake for 10 – 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over the sauce, and garnish with parsley and lemon wedges if using.
1. Fish – Any fillets or cutlets/steaks about 1.5 – 2 cm / 1/2 / 4/5″ thick will work great with this because they cook quickly in the oven. Great for: Ling (pictured), Tilapia, Snapper, Barramundi, Silver Dory, John Dory, Basa, Hokki, Perch, FlatheadOK for very lean fish like Swordfish, tuna (sauce adds richness!) but be VERY careful about not overcooking the fish.Not great for:
- salmon (too fatty, sauce splits)
- very thin delicate fish like flounder, Dover Sole
- small whole fish like sardines or mackerel
If using thicker fish fillets that take longer to cook, you might need to thin the sauce out a bit at the end with a tiny bit of water. Frozen fish – thaw completely, PAT DRY with paper towels to remove as much excess water as possible. Chances are, your sauce will be a little thin for your liking because frozen fish drops so much more liquid than fresh – see Note 4 for how to fix this. 2. Healthier options – the cream can be substituted with evaporated milk which is still quite nice. If swapping with light cream, increase mustard by 2 tsp.3. Eschallots – the small onions, also called French Onions. Sub with the white part of green onions or really finely minced normal onions. Adds a little something-something to the sauce so don’t leave it out!4. Sauce – not intended to be thick and gravy-like. It is a light lemon cream sauce, suited to fish. However, it should not be watery. Sauce consistency will differ depending on the fish that you use – different fish leech different amounts of water while baking. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it!)5. Nutrition per serving, assuming 180g/6 oz white fish fillets like John Dory/Tilapia are used and that all sauce is consumed.Open Next Page To See More!