Reminiscent of a restaurant-style fish amandine, this recipe without problems doubles to serve a small dinner party. Almonds add that kind of rich nutty flavor to tilapia that even master chefs will deem delicious. Serve with inexperienced beans and mashed red potatoes with chives.
- 1/4 cup whole natural almonds
- 2 tablespoons dry breadcrumbs
- 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 tablespoon Dijon mustard
- 2 (6-ounce) tilapia fillets
- Chopped fresh parsley (optional)
How to Make It
Place the first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.
Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.Open Next Page To See More!