Recipes

Almond-Crusted Tilapia

Reminiscent of a restaurant-style fish amandine, this recipe without problems doubles to serve a small dinner party. Almonds add that kind of rich nutty flavor to tilapia that even master chefs will deem delicious. Serve with inexperienced beans and mashed red potatoes with chives.

Almond-Crusted Tilapia
Almond-Crusted Tilapia

Ingredients

  • 1/4 cup whole natural almonds
  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 tablespoon Dijon mustard
  • 2 (6-ounce) tilapia fillets
  • Chopped fresh parsley (optional)

How to Make It

Step 1

Place the first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.

Step 2

Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

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