3-Ingredient Tilapia Skillet Recipe

This three-Ingredient Tilapia Skillet with diced tomatoes and onions is a short, easy, healthful, and delicious dinner for the whole own family.

3-Ingredient Tilapia Skillet Recipe
3-Ingredient Tilapia Skillet Recipe


  • 1 tablespoon olive oil
  •  ½ medium white onion — sliced
  •  1 can (500ml) — diced tomatoes (with the liquid)
  •  2 fresh tilapia fillets
  •  Salt and ground black pepper
  •  Fresh parsley for garnishing — optional
  •  Green olives for garnishing — optional


  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion to the skillet. Sauté for 5 minutes until tender.
  3. Add diced tomatoes, tilapia fillets, salt, and pepper.
  4. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
  5. Top with fresh parsley before serving.

Recipe Notes

If you like easy recipes with fish, seafood, and salmon, you will love this list of salmon and shrimp recipes that I made especially for you.

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