10 MINUTE PEANUT BUTTER CURRY

A healthy home-cured one-pot paste Curry prepared in precisely ten minutes. it is also protein-free exploitation straightforward ingredients you’ll be able to purchase anywhere!

INGREDIENTS

• 2 tbsp oil
• 2 large garlic cloves crushed
• 1 red onion roughly diced
• 1 tsp paprika
• ½ tsp ground coriander
• ½ tsp cayenne pepper
• pinch chili flakes
• 400g can of coconut milk
• 4 tbsp peanut butter
• 2 tbsp tomato puree
• 2 400g tins of chickpeas drained
• 1 tsp veg stock (or 1 cube)
• 1 juice lime
• handful spinach (optional)

INSTRUCTIONS

• Prepare the red onion by roughly dicing
• Heat a large pot with oil, 2 crushed garlic cloves and red onion for a minute until softened
• Add the 1 tsp paprika, ½ tsp cayenne pepper, ½ tsp ground coriander, pinch chili flakes, and mix
• Now add the coconut milk, 4 tbsp peanut butter, 2 tbsp tomato puree, 2 cans drained chickpeas, veg stock powder, and juice of 1 lime and stir
• Cook on a high heat for 5-6 minutes until it starts to thicken
• Take off the heat and add in the spinach to wilt (if using)

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