Recipes

10 MINUTE PEANUT BUTTER CURRY

A healthy home-cured one-pot paste Curry prepared in precisely ten minutes. it is also protein-free exploitation straightforward ingredients you’ll be able to purchase anywhere!

INGREDIENTS

  • 2 tbsp oil
  • 2 large garlic cloves crushed
  • 1 red onion roughly diced
  • 1 tsp paprika
  • ½ tsp ground coriander
  • ½ tsp cayenne pepper
  • pinch chili flakes
  • 400g can of coconut milk
  • 4 tbsp peanut butter
  • 2 tbsp tomato puree
  • 2 400g tins of chickpeas drained
  • 1 tsp veg stock (or 1 cube)
  • 1 juice lime
  • handful spinach (optional)

INSTRUCTIONS

  • Prepare the red onion by roughly dicing
  • Heat a large pot with oil, 2 crushed garlic cloves and red onion for a minute until softened
  • Add the 1 tsp paprika, ½ tsp cayenne pepper, ½ tsp ground coriander, pinch chili flakes, and mix
  • Now add the coconut milk, 4 tbsp peanut butter, 2 tbsp tomato puree, 2 cans drained chickpeas, veg stock powder, and juice of 1 lime and stir
  • Cook on a high heat for 5-6 minutes until it starts to thicken
  • Take off the heat and add in the spinach to wilt (if using)
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